Just One Thing Free Newsletter

Weekly Tips for Lasting Happiness: Delivered Straight to Your Inbox.

Sign up for Rick’s FREE Just One Thing newsletter to get weekly practices, inspiration, and more.

“Just One Thing” is the free e-newsletter that suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

These practices are grounded in brain science, positive psychology, and contemplative training. They’re simple and easy to do – and they produce powerful results. For example, one practice asks you to take a few minutes each day to notice little things you appreciate or feel grateful for, like the smell of an orange, the smile of a friend, or a sense of your own sincerity and good intentions. This may not sound like much, but research has shown that this practice will lift your mood, protect you against stress, and even strengthen your immune system.

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. These are private practices: no one needs to know you are doing them. Meanwhile, you’ll be gradually strengthening your neural pathways of happiness, love, and wisdom.

To receive this free weekly e-newsletter, just use the sign-up form on this page. I will treat your email address with great respect and never share it with others, and you can unsubscribe at any time.

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Adapted from this newsletter, this book presents 52 practices to light up the neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history. With new breakthroughs in neuroscience combined with contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.

Hardwiring Happiness: The Brain Science of Contentment, Calm, and Confidence

Turbocharge your learning – positive changes in the structure and function of your own brain – from any practice with Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

Learn how to develop key inner strengths – like grit, gratitude, and compassion – to stay calm, confident, and happy no matter what life throws at you, with Resilient: How to Grow and Unshakable Core of Calm, Strength, and Happiness

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