Online Programs

The Foundations of Well-Being online program uses powerful science-based methods to hardwire lasting happiness into your brain and your life, one step at a time. Turn everyday experiences into a deep sense of contentment, love, and peace, in just an hour a week.

Only have a minute at a time? We are so busy these days that it’s great to have just one thing to focus on: a simple practice to reflect on and be inspired by. This web-app features 52 minute-long practices from Rick Hanson and includes lots of extra features such as journaling, goal-setting, and social media sharing.

Positive Neuroplasticity Training is about taking charge of the structure-building process of your own brain. It teaches how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can manage stress, deal with life’s challenges, and have more to offer others. The professional course applies those methods to clinical, educational, human resources, and personal growth settings.

Learn 21 Ways to
Feel Good About Yourself

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