Rick Hanson Tag

Could it crack? The Practice: Embrace fragility. Why? The truth of anything is like a mosaic with many tiles, many parts. One part of the truth of things is that they are robust and enduring, whether it's El Capitan in Yosemite or the love of a child for her...

Friend or Foe? The Practice: Be friendly. Why? Friendliness is a down-to-earth approach to others that is welcoming and positive. Think about a time when someone was friendly to you - maybe drawing you into a gathering, saying hello on the sidewalk, or smiling from across the room. How did...

Who do you argue with? The Practice Don't quarrel. Why It's one thing to stick up for yourself and others. But it's a different matter to get caught up in wrangles, contentiousness, squabbles . . . in a word: quarrels. Similarly, it's one thing to disagree with someone, even...

Where does it hurt? The practice: Recognize suffering in others. We're usually aware of our own suffering, but seeing the suffering in others: that's not so common. All the news and pictures of disaster, murder, and grief that bombard us each day...

The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making meals, tending to children, saying hello, restraining anger, completing tasks, planting seeds, teaching, healing, nurturing, cooperating ...

Is anyone being pushed around? The Practice: Stand up to bullies. Why? Humans are the most social species on the planet. Most of us spend most of our lives working, eating, sleeping, and playing in groups that range in size from two people all the way up to nations...

What can you count on? The Practice: Love what’s real. Why? Because this practice could seem so abstract or so obvious that it’s not worth doing, I am going to take longer than usual to explain why it’s so important. As I grew up, my family and schools felt like...

Enjoy the Good That Lasts What doesn’t rust? The Practice Enjoy the good that lasts. Why So many things change. Leaves fall, friends move away, children leave home. My dad died a year ago, and my mom about ten years before that. I don’t know about you, but I’m getting...

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