Rick Hanson Tag

Can you take a moment? The Practice: Lower your stress Why? [Note: This JOT is adapted from Mother Nurture - a book written for mothers - focusing on typical situations that are experienced by many, though not all, mothers during the years before their children enter grade school. These...

What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting - wanting both to get what's pleasant and to avoid what's unpleasant - is a major source of suffering and harm for oneself and others. First, a lot of what we want to get...

What do others give you? The Practice: Say Thanks. Why? What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word. You probably feel seen, appreciated, that you matter to the other person....

What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or...

What's the most important thing? The Practice: Keep your eyes on the prize. Why? Have you heard this saying? The most important thing is to remember the most important thing. What are the most important things to you? In your life as a whole? During a particular interaction with someone? Right this...

There's been mistreatment or injustice - now what? The Practice: Stay right when you're wronged. Why? It’s easy to treat people well when they treat you well. The real test is when they treat you badly. (Much of what I say here applies to concerns about injustice or...

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