release Tag

What are you bracing against? The Practice: Relax, you're going to be criticized. Why? The title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included - spend time worrying about criticism: past, present, and even future. Yes, try hard, keep...

This week we will continue from last week's introduction in the From Shame to Self-Worth series by gaining an understanding of the evolution of shame. [As we go through this somewhat intellectual material, try to make it real for yourself by relating it to your own everyday...

What Are You Holding Onto? The Practice: Let go. Why? I've done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child's hand while crossing the street, staying true...

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