Do you bear a grudge?
Transform Ill Will.
Goodwill and ill will are about intention: the will is for good or ill. These intentions are expressed through action and inaction, word and deed, and-especially-thoughts. How do you feel when you sense another person taking potshots...
What gets you stuck?
Admit fault and move on.
Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end the fight.
Recall a time...
What helps you carry your load?
Feel the support.
We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.
Take a moment to get a sense of your...
What’s the spark and what’s the fuel? Welcome joy. Positive emotions – such as feelings of gratitude, love, and confidence – strengthen the immune system, protect the heart against loss and trauma, build relationships, increase resilience...
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.
My audio program - Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace - brings you a series of...
This series of blog posts is about Your Precious Life: what an incredible opportunity it is to have a life. At all.
To fulfill that opportunity, we need a fundamental orientation inside that treats our life as if it matters. As if our happiness is important,...
What doesn't change?
Things keep changing. The clock ticks, the day unfolds, trees grow, leaves turn brown, hair turns gray, children grow up and leave home, attention skitters from this to that, the cookie is delicious but then it’s all gone, you’re mad about...