As profoundly social primates, we have a normal longing for others to find the buried treasure inside of us - but we must express ourselves for this to happen. Find out how comfortable you are expressing yourself, with this short quiz from my Foundations of Well-Being...
You offer many things to others each day in ways large and small. Sometimes people feel good about their contributions into the world - and sometimes they don’t, feeling anxious, stressed, or inadequate. Learn how you feel about your own contributions, with this short quiz from...
What hopes and dreams did you have as a child? How has it gone with fulfilling them? Does the part of your life that is “work” feel like a good combination of what you really enjoy doing, are talented at, and care about? Investigate this...
Bottling up your feelings and not saying what you want can lead to numbness inside, preoccupations, distance from others and lost opportunities. Reflect on how well you're doing speaking from your own heart, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/what-does-your-heart-say ...
Having a healthy relationship with your body is a foundational part of your overall happiness and well-being. Find out if you are too preoccupied with your weight, shape, complexion, hair, or other aspects of your appearance, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/bodyimagequiz ...
By finding the beauty and pleasure in life, you build a greater foundation of inner peace and happiness within yourself. Find out how much pleasure you find in your life, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/pleasurequiz ...
By celebrating and recognizing the little accomplishments in your day, you can create a greater sense of success and self-worth. Find out how well you're doing recognizing your own successes, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/successquiz ...
By learning to reduce the negative and foster the positive, you can start growing the good in your mind, and your life. Find out how skillful you are with your own mind, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/mastermindquiz ...
