Knowing for yourself what matters
Rick talks about the insight into the nature of all experience....
28
Jan
Meditations
21
Jan
Dealing with unwanted speech
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Dealing with unwanted speech" More information on the San Rafael Meditation group can be found here....
14
Jan
Responding to Unwanted Speech
In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?...
07
Jan
Making Your Offering
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Making Your Offering" More information on the San Rafael Meditation group can be found here....
23
Jul
Living Like Milk and Water with Others
Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?...
16
Jul
The Benefits of Impermanence
In this San Rafael Audio, Rick discuss the benefits of impermanence. ...
09
Jul
25
Jun
The Neural Substrates of Mindful Empathy
In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy....
