Meditations

28 Jan

Knowing for yourself what matters

Rick talks about the insight into the nature of all experience....

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21 Jan

Dealing with unwanted speech

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Dealing with unwanted speech" More information on the San Rafael Meditation group can be found here....

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14 Jan

Responding to Unwanted Speech

In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?...

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07 Jan

Making Your Offering

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Making Your Offering" More information on the San Rafael Meditation group can be found here....

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23 Jul

Living Like Milk and Water with Others

Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?...

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16 Jul

The Benefits of Impermanence

In this San Rafael Audio, Rick discuss the benefits of impermanence. ...

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09 Jul

Taking Others into Account

Rick talks about taking others into account and relating to them....

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25 Jun

The Neural Substrates of Mindful Empathy

In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy....

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Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has several audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity.