This workshop at Nirakara will be the first that Rick Hanson teaches in Spain. There is also a live-stream option for €120.
We all need psychological resources such as resilience, positive emotions, and feeling cared about for the long and often hard road of life. Acquiring these inner strengths involves turning experiences of them into durable changes in the brain.
Unfortunately, most beneficial experiences are wasted on the brain because it evolved a negativity bias to help our ancestors survive. It’s like Velcro for the bad but Teflon for the good. Consequently, mindfulness alone is not enough: we must also engage “learning factors” inside the mind to steepen the growth curve in life.
This workshop will explore how to turn passing experiences into lasting neural resources. We’ll use these methods to lower anxiety and stress, lift mood, grow calm and contentment, and fundamentally, hardwire happiness into the brain.
Rick Hanson will teach in English with simultaneous translation in Spanish.
Upon completing the course, participants will receive an attendance certificate with Nirakara Mindfulness Institute stamp. This attendance certificate does not apply for the online option of the workshop.