From the Blog

From Rick Hanson's 2016 Psychotherapy Networker Symposium keynote address, "How Hard Times Can Open the Heart"...

Longing for love? The Practice: Hug the monkey. Why? To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to three major stages of vertebrate evolution: Reptile - Brainstem, focused on avoiding harms Mammal - Subcortex, focused on approaching rewards ...

Out of our marriage and experience with many couples with children, here’s a Top Ten list of ways a husband can give more support....

It is often true that a father wishes his partner understood him more. Since most of our columns focus on addressing the needs of mothers – let’s take a moment to explore empathy for a father. ...

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