From the Blog

FiveThirtyEight and ESPN Films follow the drama of those nine days in a short documentary film, “The Man vs. The Machine,” directed by Frank Marshall. The story — part of FiveThirtyEight’s new digital short series, “Signals” — hinges on a single move, the 44th move...

Rick’s Picks is a series of posts highlighting the very best content online. James Hamblin writes for the Atlantic about one professor who left his home for a 36-square-foot open-air box, and is happier for it. It makes one think: how much does a person really need? Read...

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar's cup: gradually...

It’s really natural to feel pulled in a million directions when you’re a mother. Many people have a hard time seriously getting on their own side, so that they feel mobilized to reduce their suffering and increase their happiness. Here are some quick methods....

When are you? The Practice: Enjoy now. Why? There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become...

Moms deal with so many feelings and needs and wants in her children and partner that the stress builds up over the course of a day. Here’s a summary of practical methods for letting go....

Did you truly choose this path? The Practice: Find your own way. Why? The human body has about 100 trillion cells (plus another ten quadrillion microscopic critters hitching a ride, most of them beneficial or harmless). Each one of your cells has aims - goals, in a sense -...

Learn 21 Ways to
Feel Good About Yourself

Sign up for my newsletter and get this FREE GUIDE
SIGN UP
close-link