Being Well Podcast: Paul Gilbert on Confidence

Being Well Podcast: Paul Gilbert on Confidence

On today’s special bonus episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They explore how we can grow a healthy sense of self-worth, be honest without being critical, and stop undermining our own confidence.

 

 

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