Author: Foundations Team

On today’s special bonus episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They explore how we can grow a healthy sense of self-worth, be honest...

One Minute for Good Practicing taking in a sense of protection, relaxation, pleasure, enthusiasm, self-compassion, feeling like a good person—and of course the hallmarks of the responsive brain: peace, contentment, and love, creates a foundational inner strength that I've seen change my own life and the lives...

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest explore our relationship with goals of various kinds. Particularly, they look at how we can feel more successful by noticing the many small goals we accomplish each day, and fully internalizing that experience...

On today’s episode of the Being Well podcast, Rick and Forrest Hanson talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most....

In this recent interview with Michael W. Taft for the Deconstructing Yourself podcast, Rick Hanson discusses the tension between accepting how you're feeling and changing how you're feeling, spiritual bypassing, how to cultivate positive states of mind, the quivering potentiality at the front edge of...

In this episode of Season 2 of the Being Well Podcast, Dr. Rick Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to be more resilient and create lasting, positive change in...

Rick’s Picks is a series of posts highlighting the very best content online. On the 40th anniversary of the famous ‘Blue Marble’ photograph taken of Earth from space, Planetary Collective presents a short film documenting astronauts’ life-changing stories of seeing the Earth from the outside –...

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