The Foundations of Well-Being

The Foundations of Well-Being online program uses powerful science-based methods to hardwire lasting happiness into your brain and your life, one step at a time. Turn everyday experiences into a deep sense of contentment, love, and peace, in just an hour a week.




Positive Neuroplasticity Training + Professional Course

Positive Neuroplasticity Training is about taking charge of the structure-building process of your own brain. It teaches how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can manage stress, deal with life’s challenges, and have more to offer others. The professional course applies those methods to clinical, educational, human resources, and personal growth settings.



Additional Programs


Taking in the Good online course


Audio Programs Online Store


Self-Directed Brain Change (CD or Audio Download)


Meditations to Change Your Brain (CD or Audio Download)


Meditations for Happiness (CD or Audio Download)


The Enlightened Brain (CD or Audio Download)


Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – www.psychceu.com (5 CE units)


Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom– PESI CE Seminar – On-Demand;


Awaken Your Brain – Sounds True


Stress-Proof Your Brain – Sounds True


Guided Meditation Practices


Meditation Group – San Rafael