In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment.
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I’d like to offer some of my central practices that help me grapple with the First Noble Truth, particularly focusing on skillful means. In this talk at the Spirit Rock Meditation Center I go over some ways to cultivate the feeling of being for something,...
Can you come home to yourself?
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
Studies have shown that regular meditation promotes...