Quizzes

Having a strong foundation will determine how you react to obstacles and challenges in life. Find out if you have the resources necessary to handle anything that comes your way, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/dealing-with-challenges ...

In relationships, it's natural to join with others, but it's also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me” - in effect, establishing a kind of secure base inside yourself, - you will be more able...

“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous system helps us ride out the wiggles – and bumps – of everyday living. This ancient part of your nervous system is soothing, calming, and refueling. Find out how skillful you...

Do you have a sense of a strong part of yourself that soothes, calms, encourages, and sticks up for you? Or does it feel like your inner critic – finding fault with you, minimizing your pain and your needs, tearing you down – has the...

Whether driving a car or going through life altogether, we need to be able to speed up skillfully . . . as well as slow down and even stop. How is it going with whatever you want to decrease or stop in your own life? Perhaps...

One of the secrets to a happy and productive life is to know how to help yourself come to want things that are good for you and others . . . that you don’t initially want that much. Find out how good you are at motivating...

Can you be as the occasion demands? How determined, patient, persistent, and (as needed) feral are you? Find out how much Grit you have, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/gritquiz ...

We're pulled in lots of different directions these days - so knowing your clear priorities is important - otherwise the whole world will set your life plan for you. Find out how clear you are on your own purpose with this short quiz from my Foundations...

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