Quizzes

By taking the time to smell the roses and find beauty and pleasure in the little things, you can enjoy life even when things get a little bumpy. Find out how much you enjoy life with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/gettingthemostquiz ...

Being aware of reality and accepting it is one of the first steps toward letting go and finding lasting inner peace. Find out how accepting you are with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/acceptancequiz ...

A lot of people know intellectually that they have good qualities – but deep down they don’t feel that good about themselves, often with related feelings of inadequacy, worthlessness, being “less than,” exclusion, harsh self-criticism, unloveability, and shame. Find out how you're doing in these essential...

Fear serves important functions, alerting us to threats and guiding our responses. However, when we cling to, or have too much fear, we suffer unnecessary stress and fatigue, and often avoid opportunities and relationships that could contribute to our happiness and satisfaction. Find out if you...

Anger is a normal response to pain, threat, and injustice. But frequent or chronic anger is fatiguing and stressful; like hot acid, it eats away at your mental and physical health. Find out how successfully you're handling your own anger, with this short quiz from my...

As profoundly social animals, we have a deep need to feel good about ourselves, especially in relation to others. See how you're doing in this area and find ways to develop a healthy and appropriate sense of worth, with this short quiz from my Foundations of...

It can feel great to rev up - get excited, eager, thrilled, energized, intense - but these passions can also tip quickly into stress, negative emotions like anger, fatigue, and conflicts with others. Find out how balanced your sense of passion is with this short quiz...

A lot of unease, worry, and fear is unwarranted: truly, the threats are not that likely or large, and your resources for dealing with threats are greater than you think. Feeling as safe as you reasonably can is really useful: it reduces stressful anxiety, prevents...

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