Podcasts

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gratitude. During this episode they explore the role of positive emotions generally, and particularly the value of “thankfulness.”...

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest discuss the strength of Vitality, and how it relates to grit. They explore how we can form more positive relationships with our bodies by accepting, nurturing, and appreciating them...

Explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it....

​​On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time....

On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores how to grow agency – an aspect of grit where we feel like...

On today’s episode of the Being Well podcast, Dr. Rick Hanson beings his focus on the strength of Learning with a critical question: HOW can we grow the positive traits we want more of inside ourselves? To do this, he explains the HEAL process that...

On today’s episode of the Being Well Podcast, Dr. Hanson explains why it’s important to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” He then explores the biology behind these two systems, the role of...

In this episode of the Being Well Podcast, Dr. Rick Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully? 0:30: Why needs? 1:15: The three needs 2:55: Superficial needs 5:00:...

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