Blog

Psychology, neuroscience, and spiritual practice all have an interest in what in the world the self is – if it’s anything at all – and so it’s helpful to know what we mean when we use that word, since it actually can mean quite a...

Rick discusses several topics regarding mindfulness applied to relationships. ...

What's your own role? The Practice: See your part. Why? In situations or relationships with any kind of difficulty - tension, feeling hurt, conflicts, mismatches of wants . . . the usual crud - it's natural to focus on what others have done that's problematic. This could be useful...

This essay explores how to establish powerful intentions and sustain the commitment to see them come true....

Disagreements and grievances are normal in any relationship, whether it’s between a mom and dad, or between two nations or peoples. Here are four things that will lead to your best chance of resolving a quarrel....

Practicing gratitude is an especially beneficial way to counter painful emotions and stress. Here are some thoughts and exercises about being grateful....

Learn 21 Ways to
Feel Good About Yourself

Sign up for my newsletter and get this FREE GUIDE
SIGN UP
close-link