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Loss of sleep is a major reason why many mothers of young children feel depleted; besides wearing you out, sleep deprivation robs the brain of certain substances you need for health and well-being. Here are some suggestions....

There are gains and losses for both fathers and mothers in the arrival of their child. This article is a summary of the process and some suggestions for what a father can do....

These days, dads too (like moms) are pulled in different directions by changing expectations about their proper role in the family coupled with unrelenting pressures to be a successful breadwinner. Find out how to be an excellent team player in the role of childrearing....

What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what's really important. I’ve received some myself, as I’m sure you have, too. Perhaps it was news of a potentially serious health problem, the death of a loved one, or an accident...

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