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Mothers get stressed and depleted over time through the accumulation of a thousand little things. It is through doing little things each day that are good for you that you accumulate a growing pile of positive resources for your health, well-being, strong teamwork, and lasting...

The American Mindfulness Research Association's mission to support efforts to establish an evidence base for the process, practice, and construct of mindfulness; promote best evidence-based standards for the use of mindfulness research and its applications; and facilitate mindfulness-related dialogue and discovery. ...

Rick’s Picks is a series of posts highlighting the very best content online. James Hamblin writes for the Atlantic about one professor who left his home for a 36-square-foot open-air box, and is happier for it. It makes one think: how much does a person really need? Read...

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar's cup: gradually...

It’s really natural to feel pulled in a million directions when you’re a mother. Many people have a hard time seriously getting on their own side, so that they feel mobilized to reduce their suffering and increase their happiness. Here are some quick methods....

Feeling the stresses of multiple commitments tugging at you can make you feel like you can never take care of any single one as much as you would like. We’ve listed just a few ways that you can help serve yourself in this column....

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