Blog

What's the light that will guide you out of your own tangled woods - both the woods "out there" in the world and the ones "in here," in your own mind?...

What's fundamental? The Practice: Back to Basics. Why? In middle school, I thought it would be cool to play a musical instrument, and picked the clarinet. My wise parents rented one rather than buying it, and I started practicing. (In the garage because it sounded pretty screechy.) After...

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest explore our relationship with goals of various kinds. Particularly, they look at how we can feel more successful by noticing the many small goals we accomplish each day, and fully internalizing that experience...

On a hill overlooking the ocean in Otsuchi Town in northeastern Japan is a phone booth known as the "Telephone of the Wind". It is connected to nowhere, but people come to "call" family members lost during the tsunami of the 2011 Great East Japan...

Why do we have cheerleaders? The Practice: Don't rain on the parade. Why? Let's say you've had an interesting idea or moment of inspiration, or thought of a new project, or felt some enthusiasm bubbling up inside you. Your notions are not fully formed and you're not really...

Are you taking care of yourself? The Practice: Stay well. Why? [Note: This JOT is adapted from Mother Nurture, a book written for mothers - focusing on typical parenting situations and gender differences that are experienced by many, though not all, mothers and fathers, and by parents in...

What do you think about when you first wake up? The Practice: Lean into good on first waking. Why? Waking up is like the sun rising. At first it's mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils...

How do you talk to people? The Practice: Try a softer tone. Why? When our kids were little, I’d come home from work wanting some peace after the daily roller-coaster and often walk into a living room full of stuff – toy trucks, tennis shoes, bags of chips, etc....

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