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What's weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What's in your own backpack? If you're like most of us, you've got too many items on each day's To Do list and too much stuff...

Neuroscientists have treated mice with 30 minutes of light therapy for 20 days to mimic meditation to test the effects of their behavior. ...

One day, while her 4-year-old daughter was happily distracted in marker drawings, a mother decided to risk pulling out a new sketchbook she had special ordered. The results are a unique an collaborative masterpiece! ...

Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic. First, it has two distinct meanings: To give up resentment or anger To pardon an offense; to stop seeking punishment or recompense Here, I am going to focus on the first meaning, which is...

Of course, the first question regarding intention is, for what? All the great wisdom traditions of the world, and all the great moral philosophers, have grappled with this question. What should we want?...

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