From the Blog

When is it “time to fold ‘em?” The Practice: Let it go. Why? Most people, me included, are holding onto at least one thing way past its expiration date. It could be a belief, perhaps that your hair is falling out and you are ugly and unlovable as a result,...

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Making Your Offering" More information on the San Rafael Meditation group can be found here....

It's Okay To Be Smart, is a YouTube channel all about science, the amazing universe we live in, and the pleasure of finding things out. If you're curious about how the toilet changed the world or why it is what time it is, then...

To what is your mind given? The Practice: Come to center. Why? I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”). These days the answer is commonly “busy.” I know what it feels like...

What do others want? The Practice: See good intentions. Why? Hustling through an airport, I stopped to buy some water. At the shop’s refrigerator, a man was bent over, loading bottles into it. I reached past him and pulled out one he’d put in. He looked up, stopped...

This is the story of how this man turned an internet scam into a humanitarian mission....

What's carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what’s to like, caring, connecting, and kindness. Implicitly, and more...

Photographer Josh Rossi spent $1,500 last year turning his 3-year-old daughter into Wonder Woman, and the photo series went viral. This year, he did another passion project for a great cause: he photographed kids with diseases and disabilities as Justice League superheroes. ...

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