"Vanessa Hill from BrainCraft talks about earworms, why they happen and how you can get rid of them. Most of the time I can get rid of them with other tunes that tend to get stuck in my head. This way I at least tell...
What gets you stuck?
Admit fault and move on.
Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end the fight.
Recall a time...
On this episode, Dr. Rick Hanson explains the three ways we can skillfully 'deal with' our complicated minds. This includes practical ways to truly be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind....
What helps you carry your load?
Feel the support.
We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.
Take a moment to get a sense of your...
On this episode of the Being Well Podcast, Dr. Rick Hanson begins this month's topic of Mindfulness, particularly focusing on how we can use mindfulness in practical ways in the flow of our daily lives....
Mirror, mirror, on the wall, what are the deepest wants of all?
See deep wants.
I did my Ph.D. dissertation by videotaping 20 mother-toddler pairs and analyzing what happened when the mom offered an alternative to a problematic want ("not the chainsaw, sweetie, how about...