From the Blog

On today’s episode of the Being Well podcast, Dr. Rick Hanson discusses "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones....

What do you need? The Practice: Grow a key inner strength. Why? We all have issues - including demands upon us, stresses, illnesses, losses, vulnerabilities, and pain. (As Alan Watts put it: "Life is wiggly.") Of course, many of our issues - in the broad sense I'm using the...

On today’s episode of the Being Well podcast, Rick and Forrest Hanson talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most....

Feeling a little sour? The Practice: Drop tart tone. Why? Tone matters. I remember times I felt frazzled or aggravated and then said something with an edge to it that just wasn't necessary or useful. Sometimes it was the words themselves: such as absolutes like "never" or always," or...

Your experiences as a child make a big impact on your own sense of autonomy, and how it affects your relationships. In the excerpt below, we'll explore how your childhood has impacted your own sense of intimacy....

On today’s episode of the Being Well Podcast, Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive aspects of any experience to grow the strengths we need the most. 0:50: What attracted you to “learning”? 3:15: The...

In this recent interview with Michael W. Taft for the Deconstructing Yourself podcast, Rick Hanson discusses the tension between accepting how you're feeling and changing how you're feeling, spiritual bypassing, how to cultivate positive states of mind, the quivering potentiality at the front edge of...

Experiences of meeting your goals feel good, lower stress, and build positive motivation. They reassure you that you’re making progress, which helps you stay in the Responsive mode – in the green zone – as you go through your day. ...

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