From the Blog

Motherhood is a long journey, a marathon, not a sprint. We’d like to offer this advice to help you through it....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Making Your Offering" More information on the San Rafael Meditation group can be found here....

It's Okay To Be Smart, is a YouTube channel all about science, the amazing universe we live in, and the pleasure of finding things out. If you're curious about how the toilet changed the world or why it is what time it is, then...

To what is your mind given? The Practice: Come to center. Why? I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”). These days the answer is commonly “busy.” I know what it feels like...

Many mothers think back to their own moms and feel dismayed that they may not be handling things as well. It’s both poignant and sadly unfair to the women who feel this way, since times have changed so dramatically. In response, we’d like to offer...

What do others want? The Practice: See good intentions. Why? Hustling through an airport, I stopped to buy some water. At the shop’s refrigerator, a man was bent over, loading bottles into it. I reached past him and pulled out one he’d put in. He looked up, stopped...

It is common for mothers to feel like the glass is half empty rather than half full. For that we would like to offer a Mother’s meditation on gratitude....

This is the story of how this man turned an internet scam into a humanitarian mission....

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