Author: Rick Hanson

In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?...

In this volume of the Wise Brain Bulletin from December 9, 2017, Dr. Jeff Tarrant explores 4 meditation styles, Poet Jeanie Greensfelder invites us to embrace duality in A Love Story, Rick Hanson offer some tips for a stress-free holiday, plus a customizable gratitude meditation,...

In the first episode of Season 2 of the Being Well Podcast, Dr. Rick Hanson starts a series on Resilience by explaining the importance of Resilience and HOW we can begin to grow this key strength....

When is it “time to fold ‘em?” The Practice: Let it go. Why? Most people, me included, are holding onto at least one thing way past its expiration date. It could be a belief, perhaps that your hair is falling out and you are ugly and unlovable as a result,...

Motherhood is a long journey, a marathon, not a sprint. We’d like to offer this advice to help you through it....

It's Okay To Be Smart, is a YouTube channel all about science, the amazing universe we live in, and the pleasure of finding things out. If you're curious about how the toilet changed the world or why it is what time it is, then...

To what is your mind given? The Practice: Come to center. Why? I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”). These days the answer is commonly “busy.” I know what it feels like...

Many mothers think back to their own moms and feel dismayed that they may not be handling things as well. It’s both poignant and sadly unfair to the women who feel this way, since times have changed so dramatically. In response, we’d like to offer...

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