Author: Rick Hanson

An interview with Rick Hanson by Fiona Douglas-Crampton Psychologist and New York Times bestselling author Rick Hanson became aware of unhappiness in his family and in the world at a young age. Now a Senior Fellow of the Greater Good Science Center at UC, Dr. Hanson...

Gregory Colbert’s Ashes and Snow feature film captures extraordinary moments of contact between people and animals as seen through the lens of the artist’s camera on more than thirty expeditions to some of the earth's most remote places. Written, directed, produced, and filmed by Gregory...

What are you resisting? The Practice: Accept it. Why? As general clusters that each include a number of specific methods, my Top 5 types of practices (all tied for first place) are: Be mindful Love Take in the good Go green Open out The practices of “go green” helps...

On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth....

Doctors Without Borders help people worldwide where the need is greatest, delivering emergency medical aid to people affected by conflict, epidemics, disasters, or exclusion from health care....

Where do you live? The Practice: Be the body. Why? As a kid, I was really out of touch with my body. I hardly noticed it most of the time, and when I did, I prodded it like a mule to do a better job of hauling...

Are you breathing? The Practice: One breath at a time. Why? [If for you the breath is associated with trauma and discomfort, you probably shouldn't try this practice in its form below. But you might adapt it to something that is more nurturing for you, such as...

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