Author: Rick Hanson

Just One Thing/15 Jun 2016

Tune Into Others

Others

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you...


CONTINUE READING

Blog/12 Jun 2016

QUIZ: Are You Too Afraid?

Afraid

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you...


CONTINUE READING

Blog/10 Jun 2016

Rick’s Picks: Gratitude with Louie Schwartzberg at TEDxSF

Gratitude

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you...


CONTINUE READING

Blog/08 Jun 2016

Practicing with Negative Reactions to Others

NegativeReactions

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you...


CONTINUE READING

Blog/05 Jun 2016

The Caring Quilt Creative Activity

CaringQuilt

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you...


CONTINUE READING

Blog/03 Jun 2016

Rick’s Picks: An Incredible Ping Pong Rally

PingPong

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you...


CONTINUE READING

Just One Thing/01 Jun 2016

Take in the Good

TakeInTheGood

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you...


CONTINUE READING

Blog/29 May 2016

QUIZ: How Do You Handle Anger?

BrokenEgg

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you...


CONTINUE READING