Author: Rick Hanson

What's the hurry? The Practice: Avoid the rush. Why? As I was meditating this morning, our cat hopped up in my lap. It felt sweet to sit there with him. And yet - even though I was feeling fine and had plenty of time, there was this internal pressure...

On this episode of the Being Well Podcast, Dr. Hanson and Forrest begin the strength of Confidence with an exploration of “attachment theory.” Particularly, they focus on how adults who may have had challenging childhood relationships can become more securely attached in the here and...

Rick’s Picks is a series of posts highlighting the very best content online. Nature's beauty can be easily missed — but not through Louie Schwartzberg's lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being...

What's the light that will guide you out of your own tangled woods - both the woods "out there" in the world and the ones "in here," in your own mind?...

Dr. Hanson and Forrest have a conversation about “the happiness that is always available”: happiness for others. Particularly, they explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointment and envy....

Thousands of images taken by Nasa of Mars have been turned into panning video clips by Jan Fröjdman. The Fictive Flight created is absolutely stunning....

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