Author: Carisa Speth

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gratitude. During this episode they explore the role of positive emotions generally, and particularly the value of “thankfulness.”...

The online interactive animation My Grandmother’s Lingo tells the personal story of Angelina Joshua, a young Aboriginal woman dedicated to preserving her endangered Indigenous culture through language....

Today Dr. Hanson and Forrest explore how to use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. They also explain what makes self-compassion different from self-pity or being on your own side. Hope you enjoy! Timestamps: 0:15: What...

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Dealing with unwanted speech" More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Making Your Offering" More information on the San Rafael Meditation group can be found here....

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