RH_Banner717_500tall

NEW BOOK:

STARTING THIS WEEK:

Get Started!

Get Started!

Get answers to basic questions: Who’s Rick Hanson? What’s this site for? Where do I start?

 

 CLICK HERE 

Learn Online

Learn Online

Hardwire more happiness, love, and wisdom into your brain and life with these online offerings from Rick Hanson.

 

 CLICK HERE 

About Your Brain

About Your Brain

Get recently emerging information and answers to some of the biggest questions in brain science today.

 

 CLICK HERE 

WATCH

LISTEN

  • Buddhist master and meditation teacher Mingyur Rinpoche explains how to meditate with one simple method.
    ...

  • Are you taking care of yourself? The Practice: Stay well. Why? [Note: This JOT is adapted from Mother Nurture, a book written for mothers – focusing on typical parenting situations and gender differences that are experienced by many, though not all, mothers and fathers, and...
    ...

  • On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gratitude. During this episode they explore the role of positive emotions generally, and particularly the value of “thankfulness.”
    ...

  • The online interactive animation My Grandmother’s Lingo tells the personal story of Angelina Joshua, a young Aboriginal woman dedicated to preserving her endangered Indigenous culture through language.
    ...

  • What do you think about when you first wake up? The Practice: Lean into good on first waking. Why? Waking up is like the sun rising. At first it’s mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the...
    ...

  • On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest discuss the strength of Vitality, and how it relates to grit. They explore how we can form more positive relationships with our bodies by accepting, nurturing, and appreciating them
    ...

"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"Makes the neuroscience of

happiness accessible and engaging."

-Marci Shimoff

Author of Happy for No Reason and Chicken Soup for the Woman's Soul

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Not simplistic positive thinking, his synthesis

of the new science of the brain is realistic and practical."

-Sara Gottfried, M.D.

Author of The Hormone Cure

Weekly Tips for Lasting Happiness: Delivered Straight to Your Inbox.

Sign up for Rick’s FREE Just One Thing newsletter to get weekly practices, inspiration, and more.

You can unsubscribe at any time and your email address will never be shared.